Bikram Yoga Exton

Bikram Yoga
WHAT?

Bikram Yoga is a sequence of 26 postures and 2 breathing exercises practiced in a heated room.  This hatha yoga therapy is designed to systematically move fresh oxygenated blood throughout the entire body promoting detoxification and optimum health.  The practice allows you to safely and effectively stretch and strengthen every muscle, tendon, ligament, joint, gland, and organ in the body.  Through compression and extension the major systems of the body are flushed and detoxified so they can more effectively receive and use fresh blood and nutrients.  This 90 minute practice will challenge your body, your mind, and your ego... and at the same time it will show you that you are so much stronger than you think you are.  The purpose of yoga is to bring about a union of the body, mind, and spirit.   Bikram yoga is the fastest growing yoga in the world because it works!

 
WHY?

Benefits Include...
  • increased flexibility, strength,  and balance
  • increased endurance
  • increased lung capacity & elasticity
  • blood and calcium brought to bones
  • lean, toned muscles
  • stronger immune system
  • relief from symptoms of chronic pain & illness
  • relief from stress
  • toxins flushed and waste excreted
  • increased mental clarity


WHO?

Bikram yoga is for EVERYONE.  It is a beginner yoga class and perfect for people of all ages and abilities.  If it’s your first class, or if you have an established practice, you are welcome!
 


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